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Food Pics for Fiver

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Daft
Drink 12-16 oz of water immediately when you wake up. You're dehydrated from sleeping.

Breakfast- Scrambled egg whites or egg white omelette. Throw in your choice of veggies (I prefer diced tomato, tri peppers). If your lazy like me you can buy the veggies already diced up @ the store. They sell cartons of egg whites @ the store. WAY easier.

-One slice of whole wheat toast with a teasp of olive oil

-half cup of OJ so you can take your Omega 3/6/9 supplement and a multi vitamin


Mid morning snack (2.5-3 hours after breakfast)

- one hard boil egg (make a dozen of them once a week. Very easy to do. Ask me if you need help.
- half cup of blueberries
- half cup of macadamia nuts or almonds (NO SALT)

Lunch

- 6-8 slices of low sodium ham/low sodium turkey or roast beef
- broccoli (they sell the pre-washed florets @ the store. Your portion should be about the size of your fist but eat more if you're hungry)
- a banana (not too ripe) or more blueberries
- coconut water


Mid afternoon snack

Chili w/ lean ground beef (no cheese/corn bread)
Cup of coconut water

Dinner

Change things up with dinner but make sure you have the food available in your fridge because if you don't you'll make poor food choices @ the end of the day.

Make these foods your friend @ dinner time.

Sashimi
Grilled chicken (find a marinade that's not loaded with sodium and preservatives
Steamed broccoli/carrots
Chili
STAY AWAY from breads/rice @ dinner time.
If you must, have a half of a baked potato with a small amount of unsalted (preferably clarified butter). No cheese/sour cream.


Desert

Small amount of dark chocolate or
Non dairy ice cream. Almond ice cream bites @ local health health food stores are excellent

If you're still hungry have a chocolate protein shake.

Super important that you drink at least 40 oz of water throughout the day to stay hydrated and flush toxins.


If you do any type of weight training or cardio, make sure to have a meal or protein shake within 1 hour of completion of your workout.


Good lock and keep us posted.
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I'm gonna take the under .5 +675 prop

that's why he has the lowest Body Fat % on this site.... ego maniac, mirror looking douche
 
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