Ala vegas dave.....25 pounds in 3 months

[FreeFall]

I love these threads! If you have any questions you can feel free to let me know and I'll be happy to help you out.

Without any knowledge of your physical shape, condition, or eating input; You are on a very aggressive goal for yourself. People say it's healthy to lose .5-1.5 lbs/week but anything more and you are harming your body. You have to remember how long it took you to get to whatever state you are in and in theory it should take that long to go back without harming other parts of your body.

Regardless best of luck and keep fighting the good fight

FF

 

[rito]

eliminate the cereal and oatmeal. eat some beans or lentils instead.

 

[UntilTheNDofTimE]

I dont even have a scale nor do i want to buy 1. The last time i had a toned flat stomach i weighed 175-180. Thats why my goal is around that area. In the last year i gained around 25 pounds and most have gone to my stomach. I used to wear 32's n 34's. Would wear basketball shorts under the pants/shorts. Now the pants barely fit with out the bball shorts.

 

[Archie]

you still the best basketball player on gamelive!!!!

 

[UntilTheNDofTimE]

Archie i suck at basketball now. I used to be good at sports then i started working and gambling and never get off the couch. I played basketball 3-5 times last 2 years and i cant even play full court now without getting lightheaded after half a game.

 

[roguejuror]

eat some beans or lentils instead.

i did this and lost 25 pounds in 3 months

 

[Archie]

i did this and lost 25 pounds in 3 months

how was your gas?

 

[plommer]

 

[Archie]

Never tried beano. Does it work for lactose farts

 

[kato]

rip nate dogg

 

[roguejuror]

how was your gas?

normal

you white people stomach are weak

 

[Blitty]

Bump