what do you do when you can't sleep?

[roguejuror]

I just work till 3 then get up at 6 anyway

 

[rito]

Soy papa yyo hago todo de esto.

 

[roguejuror]

so sg is right next to you?

 

[FreeFall]

RayRay, lots of bad dreams lately. So I wake up a lot.
Does something like unisome make you sleep well without the baddreams?
I need to get xanax. makes my head feel normal.

RogRog, we keep going. like the energizer freakin bunny over here...

don't get zanys. There is no need to become reliant on that shit.

I'd recommend looking into mealtonin, but those dreams will become more intense. I'd also like to remind you that the more darker/intense your dreams are the deeper you are in your current sleep cycle. What I'm telling you is those are good and normal.

Last night I had a nightmare about my expensive (about the only thing I care about) fish tank was ruined and someone had gone through and destroied. I went on a mission trying to figure out who and why all while trying to recoup what was left of the damage.

 

[Blitty]

zanny bars FTW

 

[Tron]

I would pay big money to have more dreams

Long, intense dreams mean deep (restorative) sleep

 

[rito]

so sg is right next to you?

Yes. They could only invite two people. Shesade friends and is chatting with guy on the other side. I think this is almost over.

 

[Cami]

don't get zanys. There is no need to become reliant on that shit.

I'd recommend looking into mealtonin, but those dreams will become more intense. I'd also like to remind you that the more darker/intense your dreams are the deeper you are in your current sleep cycle. What I'm telling you is those are good and normal.

Last night I had a nightmare about my expensive (about the only thing I care about) fish tank was ruined and someone had gone through and destroied. I went on a mission trying to figure out who and why all while trying to recoup what was left of the damage.[/QUOTE
The only reason I said anything abiut the z's is because I have anxiety panic disorder, my nightmares are simply the anxiety/stress of things in life manifesting them selves into a nightmare. So, it's almost like I just can't get my brain to stop running a million miles a minute.

 

[Cami]

Cami, I would suggest reading Justin's "Conquering Risk" to help you fall asleep fast.

Who is that? is it a bad read? I like to read, a lot.

 

[Cougar Bait]

I hit the pillow and am out in 2 minutes

Alarm goes off and I wake up

Also never had a headache

Hangover yes, never a headache

 

[Cami]

Coug you lucky bastard.

I get migraines with aurora.

Fucking sucks, but only when I sit infront of the computer for too long,
which, is like, my job.

 

[Saulty]

Who is that? is it a bad read? I like to read, a lot.

look it up on amazon..it cured my insomnia

 

[roguejuror]

cami when do you get anxiety attacks? who is aurora?

 

[Cami]

migraine with aurora is a type of migraine where your vision becomes blurred and you see these bright zigzaggy lights.
real pain.
https://www.google.com/#hl=en&sa=X&....,cf.osb&fp=5901ab7ad29cc777&biw=1366&bih=667

lots of different articles on this.

I get anxiety a lot Rog, it's kind of random at times, but there are certain things that trigger it, so I just try to avoid those things.

 

[roguejuror]

How bad do they get the anxiety attacks?

 

[kato]

weed, cami

weed

 

[FreeFall]

don't get zanys. There is no need to become reliant on that shit.

I'd recommend looking into mealtonin, but those dreams will become more intense. I'd also like to remind you that the more darker/intense your dreams are the deeper you are in your current sleep cycle. What I'm telling you is those are good and normal.

Last night I had a nightmare about my expensive (about the only thing I care about) fish tank was ruined and someone had gone through and destroied. I went on a mission trying to figure out who and why all while trying to recoup what was left of the damage.[/QUOTE
The only reason I said anything abiut the z's is because I have anxiety panic disorder, my nightmares are simply the anxiety/stress of things in life manifesting them selves into a nightmare. So, it's almost like I just can't get my brain to stop running a million miles a minute.

have you tried meditation? The mind and body are a powerful thing if you learn how to interact with it.

 

[kato]

weed, cami

yoga, cami