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What are you doing tonight?

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plommer wishes that Tron would stop speaking in the 3rd person.

If Tron changed handles so he could speak in the 3rd he should have considered a name change to something more veggie like, a round veggie.

like eggplant!


Tronaaaaaaaaaaay!
 
Tron
Tron hates this. Eat fruits, veggies, low sodium turkey, low sodium tuna etc during the day. Only use protein shakes after cardio or resistance training otherwise you will feel BLOATED a lot.
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I swear some other guy who spoke in first person told me differently. I could be wrong. In any case, point taken. Reluctantly.
 
Tron feels strongly that your workouts are not frequent or intense enough to justify more than one protein shake a day. Protein powder on top of oatmeal won't be necessary. Tron wishes you a happy Friday night and an even better Saturday. :blittster:
 
Tron
Tron feels strongly that your workouts are not frequent or intense enough to justify more than one protein shake a day. Protein powder on top of oatmeal won't be necessary. Tron wishes you a happy Friday night and an even better Saturday. :blittster:
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I don't eat oatmeal. Yeah, the only reason I was thinking 2 is because of lack of daytime food, and lack of protein in my diet..at least what I think of as protein, ie.eggs, meats....I was surprised to see that 2 protein shakes put me over the recommended amount recommended in my diet, so I will decrease to one post workout as recommended and work on some lean meatage.

I found an old thread that said you were taking 4 multi vitamins a day? Did you ever come to a conclusion about all those? I really need a good vitamin plan, and have GOT to start taking calcium. Anyway, thank you for the advice. It is grealy appreciated.

p.s In weight loss to you subscribe to a calorie is a calorie theory or do you believe in food combining for maximum benefit (not taking into account health per se)? You can answer at your leisure. Have a great weekend yourself.
 
It ended up very good. Restaurant was surprisingly good. That waitress is funny and did well with us I thought. Yep I gunned the Martini Cami couldn't handle note to Cami - you do not like dry drinks, but I thought you should once again realize that yourself. Slid over to the bar for a few shots for Cami. That worked out too. Home, couple of movies.

Cami is a sleeping beauty. Hmm.

:littleboy:
 
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