TY Kato

[stevek174]

Off the charts workout this morning. Finally got 173 out of doing nothing but chain smoking and nightly binge drinking.

TY Kato for the reminder.

 

[kato]

good job buddy

 

[stevek174]

TY I think it's 2 a days now for awhile. Weights AM, Abs etc. PM.

 

[mcbaseball10]

Good for you Stevie. Your body can have a huge impact on your mind. Look around the area to try to find a YMCA where you can play volleyball and take out your aggression by being competitive.

 

[stevek174]

Good for you Stevie. Your body can have a huge impact on your mind. Look around the area to try to find a YMCA where you can play volleyball and take out your aggression by being competitive.

Yeah man nice one