Forget Everything You Thought You Knew about Ab Workouts

[Archie]

my college strength coach, gives a nice demonstration of an exercise for advanced trainees that will keep you sore for days, and work everything in your core and then some. in 1-3 sets and 1-6 mins.

[video=google;-1278971073489723672]http://video.google.com/videoplay?docid=-1278971073489723672#[/video]

 

[Matty]

Holy fok.

 

[Archie]

I do this

 

[MrMonkey]

If I was a woman right now I would be saying, buthisface if this could be a word. Hey, always believed in equal rights for the ladies!

1st video!

 

[senco78]

you'd have to have a back strong as an oxe to do that shit.
no way I could do it

 

[Archie]

If I was a woman right now I would be saying, buthisface if this could be a word. Hey, always believed in equal rights for the ladies!

1st video!

Yeah, I mean he might not be super looking in the face.

but i'd say he is the top 1% of other 63 year old men overall.

 

[Mudcat]

Lord gawd.

 

[keyboard]

That old man is strong.

 

[Archie]

He was once the 3rd strongest man in the World or somthing

 

[Mudcat]

Did anyone else think for the the first split second that it was Mel Gibson?

 

[Archie]

sorry 2x 4TH strongest man in the world

he still helps my dad with sciatica issues and his son's are super wrasslers

 

[Tron]

Ab exercises are a waste of time if you your diet consists of mostly processed/empty calories type meals. I see so many people wasting their time doing crunches.

/random addition to thread

 

[RayRay]

wow, you couldnt be more wrong daffy...its never a waste of time to do any type of workout... you build abs/core muscles just like you build any other muscle in the body when you work them out...you just cant see them like you see other muscles because of where they are... if people knew how to diet properly to lose body fat, they would be able to see the effects of doing crunches and other ab workouts...i agree that it is a shame that so many clueless fucks think that doing ab workouts alone will allow them to achieve and see a 6 pack and i get the point you were trying to make...

btw, this is an awesome ab exercise and it does take some serious upper body/back strength to do...but for god sakes, anyone who attempts this, please stretch or you will pull muscles you never knew you had.

 

[roguejuror]

wow 63

 

[Tron]

wow, you couldnt be more wrong daffy...its never a waste of time to do any type of workout... you build abs/core muscles just like you build any other muscle in the body when you work them out...you just cant see them like you see other muscles because of where they are... if people knew how to diet properly to lose body fat, they would be able to see the effects of doing crunches and other ab workouts...i agree that it is a shame that so many clueless fucks think that doing ab workouts alone will allow them to achieve and see a 6 pack and i get the point you were trying to make...

rayray, first you tell me I couldn't be any more wrong and then you tell me that so many clueless fucks do ab workouts without eating properly.

people do ab workouts so they can see the results, not build their core.

rayray, common guey.

 

[Archie]

Daffy, are you all about cosmetics?

you don't think its good to have a strong midsection?

this move, along with many others were designed for football and wrestlers specifically.

Daffy, go put your sun glasses on and make us a late night ab video

 

[CASPERWAIT$]

The thread said to forget everything I know about ab workouts. If anyone has seen me, they know I never retained anything of relevance to ab workouts to begin with.

 

[Blitty]

I agree increasing your core strength is not a waste of time.