Big Boys Club

[Matty]

Why was there a mailbox in the middle of nowhere?

Farmlands.

 

[reno cool]

Sounded better than last vid I think.
Walking bike is what I try to avoid at all costs. Going up hills sucks. I'll get my bicycle out next week. I'm not looking forward to the hills though
I think my new diet plan is gonna be avoid the bread and easy on the potatoes
I never liked bread as a kid anyways, and usually even now, when I get a sandwich somewhere, I find it too bready. But I eat it anyway. Fok that, no more!

 

[Matty]

Two zeroes, babay! 🥳

 

[IAG]

Whoa. Matty you are an inspiration. Think I’ll go back on Keto Monday...and yeah, those chicken wings.

 

[Matty]

Thanks IAG. I'm actually thinking about dropping keto and going back on Noom. Eating keto all the time is a bit of a pain, and I think I have a potassium deficiency right now. Nothing bad but I need to look into it.

I can manage to do strict keto right now because we're still in lockdown up here, but once we're all vaccinated I don't think I'll be able to. You can't really cheat on keto, it defeats the purpose. Noom is a lot more forgiving and sustainable.

 

[Blitty]

Damn Matt’s now at my starting weight. I’m 198 now. Gonna start to push it hard so he doesn’t catch up lol

 

[Blitty]

How you know you deficient?

 

[Matty]

Hoping to be sub-200 by June 1st. #GAMBOL

 

[Matty]

How you know you deficient?

I fit the symptoms, and I know through MyFitnessPal that I'm not ingesting enough potassium. I still track everything I eat.

 

[Matty]

Gonna start making avocado smoothies

 

[kato]

v. proud of you matty.

keto is really hard to sustain. i am mixing it up between keto and a mediterranean diet. intermittent fasting. working out 5 days per week.

have not weighed myself and won't until 6/1.

gl.

 

[Boner_18]

Increased awareness of heart beat. Lol.

 

[Matty]

It's a thing Bone Bone. It's actually been keeping me up at night.

 

[Boner_18]

Sounds like life after a couple bong hits.

 

[Blitty]

How many apps do you input your diet into?

I tried bar scanning with Noom and it made me fill in a bunch of stuff.

PITA

 

[Matty]

I use Carb Manager 90% of the time. Certain days I'll double-log into MFP which seems to have more complete nutritional data.

I do have to fill in data from time to time. 🤷‍♂️ Again, we're still in lockdown here so it's the ideal period to nerd out on shit like that. I want to maximize my dieting stuff for as long as we have to stay home. Once cottage season is open and we start driving around, I dunno that I'll be able to be as strict with myself.

 

[Matty]

I took an alternate route up one of the hills that defeated me yesterday - turns out there's a gravel path that leads up to the cemetery at the top. I managed to climb it without stopping. Strava informs me that I rank 95th out of 104 timed attempts. 🤦 Guessing that fat/slow people don't ordinarily time themselves (but I also strongly suspect that the top 10 is full of ebikes... all the top times hover around 18.6mph / 30km/h.

Nothing interesting happens, it's just pretty. Watch at 2x speed if you dare.

 

[plommer]

Marty common pal, if you're not cheating you're not trying.

Take a ride up that hill on the motorcycle and claim the Strava top prize!