Big Boys Club

[Matty]

I have my maternal grandpa's hair genes. Still had a full head of hair when he died at 70.

Daddy Rain has a growing bald spot in the back but he's doing well for 68.

 

[Tron]

Totally bonked about 60% through my ride. Stopped pedaling and coasted for about a minute. It’s the sinus infection or the meds I just started I would imagine.

I thought for a few minutes I was going to have to pull off the road and call an Uber but luckily I snapped out of it. Sheeesh.

 

[Matty]

I totally bonked about 40 mins into my 20mi ride yesterday. I'm still trying to create a daily calorie deficit so I must've neglected to eat ebough carbs. Oops.

It's a very strange feeling, the bonk. Your brain is saying LESGOOOOO and your body is telling you to fuck off.

 

[Matty]

Real men buy sunglasses from Home Depot

$6.98

 

[roguejuror]

I totally bonked about 40 mins into my 20mi ride yesterday. I'm still trying to create a daily calorie deficit so I must've neglected to eat ebough carbs. Oops.

It's a very strange feeling, the bonk. Your brain is saying LESGOOOOO and your body is telling you to fuck off.

What is bonk?

 

[Matty]

When you suddenly run out of energy during a ride or a run. Means your glycogen (carbohydrate) stores are depleted:

What is Bonking? Causes, Dangers, and Prevention - TrainerRoad Blog

Bonking is a dreaded experience. Get everything you need to know about what is bonking, why is it a bad thing, and how can you avoid it

www.trainerroad.com

 

[reno cool]

so, aren't you supposed to start burning fat? Isn't that the whole theory?

 

[reno cool]

I might be outbonking myself with all the hockey

 

[Matty]

so, aren't you supposed to start burning fat? Isn't that the whole theory?

Yah. Your body goes into "limp mode" and keeps you in the fat-burning zone. But fat-burning also needs some carbs, so your performance suffers when you're out of them.

 

[Boner_18]

Real men buy sunglasses from Home Depot

$6.98

View attachment 5848

Juror, please move to the fashion thread promptly.

 

[CASPERWAIT$]

I totally understand the "bonk" theory.

When I'm bonking, I eventually become depleted as well.

The protein I lose could feed a small village.

Matty, when you are on the cover of GQ, I'll tell people I know you.

 

[Blitty]

Back on the saddle.

Ate some hills for breakfast.

 

[Matty]

Fuck yeah blittser! Just did a casual 25mi as the final preparation for tomorrow's century.

 

[plommer]

What is bonk?

bonking while boinking is as bad as it gets and should always be avoided.
(The bonking, not the boinking).

 

[Teela]

I totally understand the "bonk" theory.

When I'm bonking, I eventually become depleted as well.

The protein I lose could feed a small village.

Matty, when you are on the cover of GQ, I'll tell people I know you.

FFS.

 

[Matty]

Well played Casper

 

[kato]

Real men buy sunglasses from Home Depot

$6.98

View attachment 5848

total skinny face - well done brother

 

[Matty]

thanks kato-san

may your belly meet the same fate