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Ask Diogee a question.....

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Nope never done GVT. Been doing fst-7 for the last few weeks and it is definitely the most DOMS I have ever had. 7 sets to finish off the muscle with 30sec rest between can be brutally painful...especially on calves.
 
wow you even work your calves... hard core


I won't lie, i've done weighted kegal exercises and manual resistance too...

i'd like to some day do a cock push up or hold up a 45 lb plate with a hard wang
 
I don't do pictures and never knowingly let anyone take mine.

Probably most recent one early this year.
35hpq1d.jpg



thread over :excl: