Anything that you eat today....journal it here!

[Matty]

Not while in ketosis no. Don't ask me for proof or a scientific explanation. Just drink the (sugar-free) kool-aid brah.

Cholesterol and Low-Carb Diets: Guide – Diet Doctor

Cholesterol is often viewed negatively due to its historical association with heart disease. However, its role in heart health is controversial. Read on to learn what cholesterol is, how your body uses it, why low-carb and keto diets may lead to a change in blood cholesterol levels.

www.dietdoctor.com

 

[Tron]

As a side note, I bought some organic heavy/whipping cream yesterday, this stuff tastes godly. I'm quickly becoming an organic hippie.

Tis’ delicious!

 

[Matty]

I've gone off the deep end.

 

[roguejuror]

We have to beat Joey!!

 

[Blitty]

Figured I'd try sardines for first time in 25 years, after hearing you guys talk about them.

Also the marketing of the package looks appetizing.


In actuality: disgusting peasant food.

 

[Matty]

lol, some of them are fishier than others. I like the Brisling.

 

[reno cool]

There used to be canned herring with and/ wo jalapenos. totally
Haven't seen it in decades. Most supermarket /US canned fish is awful

 

[Tron]

I can definitely do anchovies
But sardines, bruh

 

[kato]

I've gone off the deep end.
View attachment 4775

my boy - lube those joints

 

[Matty]

We have to beat Joey!!

Actually, we're going to be more muscular than Joey, who's focusing on cardio. He's already looking pretty scrawny in the upper body.

 

[roguejuror]

how about fiver, is he still a gym buff?

 

[Matty]

Not the last time I saw him, no, he's back to being a normie, lol. He had big guns a few years back but that seems to be gone.

 

[Matty]

I think I found the fasting window that works for me. I haven't ingested any calories since 2:30pm yesterday and I'm fine right now. I probably won't make it to 2:30pm, but let's see.

 

[kato]

5pm to 3pm is the kato golden fast

 

[reno cool]

hmm. I could do about 8 - 3. I think that's what I did almost accidentally yesterday.

 

[Blitty]

8pm or am?

 

[reno cool]

8pm to 3pm .19 hours. I don't have to eat in the morning and I get up kinda late.
Unfortunately I do like to eat late and have a few drinks with meals

 

[Matty]

Still going 22.5hrs