What are you doing tonight?

[IAG]

Laying on couch watching Shark Tank and playing WWF. Non-Stop party right here. Someone have a cocktail for me.

 

[Matty]

Eating Chinese leftovers, drinking rye & gingers, possibly watching an illegally downloaded movie

 

[IAG]

Chinese sounds good. I threw up after water aerobics. I blame the protein shakes. For real.

 

[bacon]

Birthday's around the corner, going to go out for a little surf and turf and that martini Cami's been wanting.

 

[IAG]

Birthday's around the corner, going to go out for a little surf and turf and that martini Cami's been wanting.

Forget having a cocktail for me, have some of the dinner for me! Yummy....You guys have some fun tonight.

 

[bacon]

Cami have some cock for me!

Fixed and happening.

 

[Cami]

There is a "what are you getting into this weekend" thread, just sayin.

I like Bacons thought process.

 

[Cami]

I threw up after water aerobics. I blame the protein shakes. For real.

Hunny, I blame on the mix of TWO shakes and redbulls. Next time I would avoid consuming anything other then water for an hour before hand. I'm sorry to hear you got sick.

 

[Mudcat]

Make some progress on music. That is my main goal. Reasonable to expect I will knock off at some point and watch some tube and unwind. I am in the middle of the movie McCabe and Mrs Miller these days.

 

[IAG]

There is a "what are you getting into this weekend" thread, just sayin.

.

Good Lord.

 

[IAG]

Hunny, I blame on the mix of TWO shakes and redbulls. Next time I would avoid consuming anything other then water for an hour before hand. I'm sorry to hear you got sick.

https://www.google.com/#q=do+protein+shakes+make+you+sick

 

[Saulty]

Movie night at the school with my kids. Teamwork Turbo.

 

[Tron]

Chinese sounds good. I threw up after water aerobics. I blame the protein shakes. For real.

Tron thinks you're overdoing the protein shakes.
Tron thinks one a day after cardio or resistance training will suffice.

 

[IAG]

Tron thinks you're overdoing the protein shakes.
Tron thinks one a day after cardio or resistance training will suffice.

Traft-Other than being sick today (which did not happen yesterday) is it bad from a nutrition/health to use as breakfast and lunch replacement? I tend not to eat during the day so I thought this was a good compromise.

p.s. I haven't forgotten Saulty's Red Bull and chicken suggestion...the shakes are just so easy.

 

[Mudcat]

Respectable progress was made on the music. :

Hopefully carry that spirit all through the weekend.

Winding-down time now.

 

[IAG]

Respectable progress was made on the music. :

Hopefully carry that spirit all through the weekend.

Winding-down time now.

Good job MC! Have a great weekend. You are missed during the day.

 

[RayRay]

Gamboooool

 

[Tron]

Traft-Other than being sick today (which did not happen yesterday) is it bad from a nutrition/health to use as breakfast and lunch replacement? I tend to not eat during the day so I thought this was a good compromise.

Tron hates this. Eat fruits, veggies, low sodium turkey, low sodium tuna etc during the day. Only use protein shakes after cardio or resistance training otherwise you will feel BLOATED a lot.