Stevie.... need another video request... Pushup Tutorial

[Archie]

obviously we've given up on the dancing vid.

you are content to be a stiff in many facets. fine.

wonder if you would grace us a with a clapping pushup vid tutorial vid...

I'm gonna try to get back into shape, and thought i'd do alot more body weight resistance this time around

 

[senco78]

whats your recommended body weight workouts Arch?
I do pull ups, switch grips b/t sets..
pushups with legs elevated.. switch sets with arms extended wide and triangle w/ hands... some sets going very slow, others normal speed
and a curl bar, usually use 70LBs on it with sets of 8 to 10
also use it for miltary press in front and behind head.... need more weight for it though

by far the hardest is pull ups

 

[Archie]

I don't know i'm gonna put it together tonight. I need fresh stuff. i've done the basic weight stuff for decades.

I want a video Senco

I don't do too much beach muscles moves with weights.

mostly squats, cleans, deads, rows, chins, jerks, snatches, sometimes dips or incline dumbells where I do the negatives like a fly....and the concentric as a bench press

 

[Archie]

I doubt I could do more than 2 pullups right now. I'm just gonna do negative only pullups for awhile.

 

[Archie]

bump for steve

 

[senco78]

count me out of the squats, cleans, jerks, and all that shit...
my back cant take it...
just going with the jailhouse workouts

 

[stevek173]

Just saw this. I appreciate the thought.

Arch I haven't been working out much. Working a ton, not that that's an excuse.

I'll come up with some kind of video soon not this.

Love your vids though great slurve that was awesome.

 

[illmatick]

been mastering a few of these......

 

[Archie]

the first week home from the wedding/honeymoon/party tour......

I seriously got stuck in my couch a few times and couldn't get up!!!!!

had to kinda roll my way off, or get big al to pull me up


damn, that's a great vid..... I wish I still had the motivation to do shit.... I'd like to work my way up to one of those plank type pushups

 

[Archie]

lilmatick

you ever tie a 5 lb plate to an erection and do kegal exercises??? good stuff

I used to do it in the locker room at the gym in Pa as a teen to impress the old men that could bench like 3x more than me

they loved me