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what city is steves in these days?

Matty I want to see you with this guy's quads by 2024 thanx in advance

damn horrible time for that shit to happen

mourning, I worked a summer in ocean city , delivering mattresses and appliances. I gave into the peer pressure and cat called more than a few woman. it was hard to resist trying to jump in with a funny yet still disrespectfully complimentary comment and see if I could walk the tight rope...

hey! that's my old weather guy and gym buddy! gym buddy meaning we nodded to each other half a dozen times

tron I'll write more later, and we've just scratched surface of north America. so far favorite area with tons of shit would be zion national park with Bruce canyon within an hr. about 4 hrs from Vegas .. I'm sure there is tons of shit in that area for some air bnb hopping, the wave ...

wow resting heart rate!!!!! :D

who says we ain't?

morning hikes everyday at near 500 acre off leash dog park , 6 min walk from house

for paria, first and foremost we look for secluded hikes where we won't be running into many other people AND that we can have our dogs off leash legally. paria allows very few people, permit process is very strict. you are engulfed deep in a high canyon and are just following along and through...

thanks back down to 195, would like 185 with a little added lower leg muscle by December mobility , stability , endurance the goal now. well and longevity

we aim for mostly 3-4 day through hikes and camping.. and do big swings like south africa, patagonia, iceland (last summer) spain, upper peninsula Mi, and a few others in the southwest. my favorite so far has been Paria Canyon in Utah/zona region I agree though for a nice weekend, it's a...

might be calling on matty for bike help... traded in the Chicago fixie... running , hiking and biking our way towards a couple 14k summits soon

is the second latter A? third letter T?

this is sad, but what an incredible career and life

tell me about the m&m's kato

i've been there boner. some sprains are was worse than a break. longer recover and easily have set backs and re injury. do lots of walking in figure 8's in your basement or big flat surface area... clockwise, counterclockwise.. lots of PRICEMEM, if you can get the E for E stim part in a clinic...

ok, I will get that done now...