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Hope all is well with Baby G. Honestly if can stay symptom free, I would assume it will be a good thing for immunity going forward.

August 11 MCB 75 after CrossFit 550/1500

Matty has gone next level.

Nica style tamales? My wife has never cooked it for me. Our Mexican neighbor makes some killer tamales. What is the difference? Looks delicious by the way.

August 10 50 after CrossFit and 50 before bed MCB 100 475/1500 Approximately 1/3 of way through the month, so on track.

1500 Reno

Nice work Reno!

Took the weekend off. Have to play catch-up this week to get back on pace. August 9 MCB 75 375/1500

Down to 197 boys. Lightest I've been in a few years.

RJ, we are all going to be like Matty now:174:

Got Pfizer #1 this morning.

Just now saw your play RJ. Missed it.

Where's polaroid when you need a ruling?:polaroid:

Good mourning Kato.

Going on a free cruise October 8th which requires the 2nd dose of the vaccine to be administered 14 days prior to embarking. Mrs. Mcb and I went yesterday to get the antibodies test just so we would have the data. She had the antibodies test about 6 months ago and tested positive for it. I have...

August 5 MCB 50 300/1500

August 4 MCB 50 250/1500

August 3 MCB 50 200/1500

My purpose behind doing the challenge is to stay active, consistent and reach an attainable goal. It will also improve your core, which will help avoid injuries to the lower back.The goal is not to get a 6 pack. You can do them whatever way you want to do it as long as you are using good form.

August 2 MCB 100 150/1500