Anything that you eat today....journal it here!

[Matty]

Korean Style Protein Bowl w/ Tofu and Edamame (320 cal)

Tasty shiz boys

#BringingSexyBack #commononetime

 

[stevek]

An old tampon

Cinder blocks

A mountain

<burp>

 

[Matty]

Stevay! Where you been you beautiful prick?

 

[CASPERWAIT$]

An old tampon

Cinder blocks

A mountain

<burp>

Steve, let me be your life coach

 

[roguejuror]

An old tampon

Cinder blocks

A mountain

<burp>

in other words, a burrito, chicken nuggets and a mountain dew

 

[Blitty]

Time to order up some skinny jeans for spring.

 

[Blitty]

I’ve said it 100 times, boys, I know but..........

Do a 20 hour fast 3 times a week (Mon/Wed/Fri) and the weight will fall off.

only the first day is “difficult”

have your last meal at 10PM on Sunday and don’t eat again (you can have black coffee/water/tea no sugar or cream, Nixie/La Croix) until 6PM on Monday.

humans aren’t designed to eat every 4-5 hours.

Am I only one that would get nauseous having coffee on empty stomach ?

 

[Matty]

No, same here. And I would probably feel faint around noon.

Tuna sammich

 

[kato]

trying the tron.

feel like shit.

not tron's fault.

 

[Blitty]

6PM Sunday to 2PM Monday is same thing, right?

Just any 20 hour block?

 

[Blitty]

16-18 hour might be more practical

 

[kato]

16-18 hour might be more practical

anything is more practical

getting pretty sux

 

[Boner_18]

Still not there yet boys.. jealous of all of you that you're all buckling down. Wish I could get there but I'm not in the right head space. Od krow.

 

[Matty]

Ima be sub-230 tomorrow morning, I can feel it my moobs.

#common

 

[Tron]

Am I only one that would get nauseous having coffee on empty stomach ?

“Good thing you didn’t post this in the Big Boys Club thread, Pretty Boy”

-plommer

 

[roguejuror]

trying the tron.

feel like shit.

not tron's fault.

when in doubt blame mister monkey

 

[Tron]

trying the tron.

feel like shit.

not tron's fault.

kato my friend

I only felt like shit the first day.

and the specific time frame I felt like shit was 11:30 AM - 3:30 PM.

and then I started to feel a high. In fact, when I got to 6PM on my first day, I kind of didn’t want the high to go away. I was no longer feeling hunger. I waited until 7:30 PM on my first day.

Also, if you feel completely miserable, just break the fast and give it a try another day. No shame in that.

also, food tastes amazing when you break the fast!


@Blitty, yes, any 20 hour block works.

 

[Matty]

Protein bowl
1/3 of a cucumber
Tall glass of water

I really want to be back in the two-twos (22x) tomorrow.